Making the decision to get fit is really
more about deciding to go on a journey to reach a specific destination.
There is so much more to achieving and maintaining a fit lifestyle that
you might think. One of the most important keys to living a
fit lifestyle is to learn how to transform yourself from the inside out
by discovering capabilities within yourself that you didn’t know
existed. Each step you make can truly take your fitness journey beyond
what you could imagine.So how would you feel about discovering the
five keys to fitness success that can help you lose weight, tone up or
improve your overall health?
Motivation
First, you have to decide exactly what the goal is and why you want to achieve it.
First, you have to decide exactly what the goal is and why you want to achieve it.
The motivation has to be so powerful that if
you don’t make it, you will feel it deep inside. For instance, you need
to lose 15 pounds in order to fit into your favorite pair of jeans.
There, that’s it! That’s the motivation, to lose 15 pounds. Everything
must center around this motivating factor. It is one, singular goal,
with no attachments, just to lose the 15 pounds. Now, you may proceed to
the next step. How to lose the 15 pounds.
Determination
You must first believe that you can and will achieve the goal of losing the 15 pounds. Your unwavering belief and faith that you are able to achieve this goal will lead you to success. Don’t allow excuses or reasons why not to settle into your mind. You must say to yourself, “Yes, I can!”
You must first believe that you can and will achieve the goal of losing the 15 pounds. Your unwavering belief and faith that you are able to achieve this goal will lead you to success. Don’t allow excuses or reasons why not to settle into your mind. You must say to yourself, “Yes, I can!”
Commitment
You are well on your way. You know why you are doing this and you know that you will not allow anything to stop you, now you must commit yourself fully to this journey. It won’t always be easy or straightforward and you will have to put in some work, but it will be worth it in the end. You have to think each day, that each productive thing that you do or don’t do is bringing you closer to your goal.
You are well on your way. You know why you are doing this and you know that you will not allow anything to stop you, now you must commit yourself fully to this journey. It won’t always be easy or straightforward and you will have to put in some work, but it will be worth it in the end. You have to think each day, that each productive thing that you do or don’t do is bringing you closer to your goal.
Planning
As the saying goes, “He who fails to plan, plans to fail.” Everyday must be planned out in advance:
As the saying goes, “He who fails to plan, plans to fail.” Everyday must be planned out in advance:
- When will you exercise? How long will each session last?
- What will you eat and at what times?
- What time will you cook and how often?
- How much food do you need to purchase to stay on track?
- What exercises will you do each day?
- When will you fit in family time, “me” time?
Look at these questions as milestones on your
road to success. Each one must be answered. The more time you take to
really answer the questions honestly and proceed to create your plan
around them, the less time it takes to actually do them consistently.
A Sense of Humor
This is the final key to fitness success. You have to have and maintain a sense of humor. Why? Because not only does laughter burn calories, it also allows you to laugh at yourself. When you can do this, you can find humor and opportunities in the things that will go wrong on this journey.
This is the final key to fitness success. You have to have and maintain a sense of humor. Why? Because not only does laughter burn calories, it also allows you to laugh at yourself. When you can do this, you can find humor and opportunities in the things that will go wrong on this journey.
I didn’t say that it would be perfect. Your
journey will be sprinkled with missed workouts, non-functioning
equipment, uncooperative time schedules, non-supportive friends and
family and even a few “I just don’t feel like it” blues. But, if you
maintain a sense of humor, you will end up with pearls of wisdom to pass
on to the next person who needs a good laugh to get to the next step on
their journey.
When you put all five keys together, success
is guaranteed. And since you worked so hard to achieve this success,
maintaining your fit lifestyle will be a piece of cake.
Source: www.shapefit.com
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