When I wake up in the morning I like to take a few moments to lay
in bed. I place one hand on my heart and one hand on my belly, sending
love and positivity
into my being. As I lay there I begin to imagine how I would like my
day to unfold. Whatever it is that turns the corners of your mouth up to
a smile and makes your heart feel warm, imagine it, feel it and believe
it.
I invite you to wake up a few minutes
early and send yourself positive energy and create your day so that you
feel vibrantly alive.
Too often in the
morning we’re scrambling to get ready and out the door for work and we
haven’t had a single ounce of fun. I always have a much more energetic,
uplifted, positive day when I do something fun in the morning before
work. It’s important to fill yourself with positive energy first so you
can then give positive energy to the world. Here are a few ideas to get
you started.
1. A quick yoga practice! Whether you go to a studio or practice at home (check my app on iTunes), yoga
can get you stretched, balanced and joyous for the day ahead. Or create
your own flow that you feel your body, mind and soul need.
2. Dance it out to your favorite song. Put on some tunes that get you pumped and shake that booty. Dance like no one is watching. Trust me it feels good.
3. If you’re lucky enough to live close to the ocean or a body of water, go for swim. Soak up those negative ions and revitalize yourself.
4. Sing in the shower. If you’re short on time why not sing it out in the shower? It always puts me in a great mood.
5. Walk with friends. Socializing
is a great way to start the day. Walking and talking is a perfect combo
of getting the body energized and feeling the love from friends.
Sources: Sharp your brain.
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